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Happy Monday! Most people dread Monday, but I like to look at it as the perfect day to start fresh. Whether you've neglected your fitness routine, fallen into bad eating habits, or both - today is the day to get back on track. I get it... juggling work, family time, chores, school and social life can be tough. With events, weddings, appointments and long work hours, it can be easy for some people to put off their time to sweat. But don't let a busy schedule get in the way of regular exercise and nutritious eating. Making your body a priority is possible. Here are some tips to help you stay motivated:

• Schedule your workout times in advance as you would any other appointment. Write it down in a calendar, journal or on your phone.
• Keep a bag packed with a change of clothes, shoes and all other necessities so you can head straight to your workout without having to stop at home.
• Find some fitspiration on Instagram or in magazines. Whether its pictures of healthy ideas for dinner or a fit body - visuals help!
• Keep in touch with your fitfam! Text your trainer, friend, co-worker, or family member at some point during the day to cheer them on or to share what you've accomplished. Having support from those around you gives you a big push towards reaching your goals.