If someone tells you there is a secret to calisthenics, run as far as you can. There are none. There are none in fitness too and 80% of results will always come down to actually doing the work. It took me years to stop searching for a secret source.
Losing weight—and keeping the pounds off—isn't a quick or easy process, but a few simple diet tricks can be a big help along the way. My favorites? Eating lots of protein, fiber, and healthy carbs.
Fitness coaching is a tough industry. When I first started I would sometimes have a client at 6am, do a day shift as a fitness consultant and have maybe three clients in the evening. I was shattered by the end of the day.
There are countless workout styles you've probably heard about over the years, and all of them are meant to help you reach your fitness goals. If you're looking for a new program to add to your routine, you may want to give Tabata try.
Many athletes have a large part of their daily diets that consist of fish and seafood. The reason is obviously quite simple - protein. Read my book on fish types, benefits of Omega 3 & 6 fats, and mercury levels!