My books

If someone tells you there is a secret to calisthenics, run as far as you can. There are none. There are none in fitness too and 80% of results will always come down to actually doing the work. It took me years to stop searching for a secret source.

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Losing weight—and keeping the pounds off—isn't a quick or easy process, but a few simple diet tricks can be a big help along the way. My favorites? Eating lots of protein, fiber, and healthy carbs.

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Fitness coaching is a tough industry. When I first started I would sometimes have a client at 6am, do a day shift as a fitness consultant and have maybe three clients in the evening. I was shattered by the end of the day.

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There are countless workout styles you've probably heard about over the years, and all of them are meant to help you reach your fitness goals. If you're looking for a new program to add to your routine, you may want to give Tabata try.

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Many athletes have a large part of their daily diets that consist of fish and seafood. The reason is obviously quite simple - protein. Read my book on fish types, benefits of Omega 3 & 6 fats, and mercury levels!

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