April 20, 2017

Fall fitness in Colorado

Earlier this month I took my first trip to Colorado and boy was it beautiful! My client was getting married in Aspen so I decided to head up a few days early to do some exploring (and also escape hurricane Matthew) in the Rocky Mountains. One word: breathtaking. Not only was I literally out of breath due to the altitude, I was blown away by the beautiful scenery. Driving from Denver to Aspen was one...

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April 15, 2017

Say yes to weights

When most people hear the words “strength training”, they immediately think of body building, power lifting or strenuous workouts. To the average person or someone newly into fitness, strength training and using weights can be intimidating. A lot of people think that strength training is only associated with athletes and experienced individuals. Although I believe any form of exercise...

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April 10, 2017

Monday motivation

Happy Monday! Most people dread Monday, but I like to look at it as the perfect day to start fresh. Whether you've neglected your fitness routine, fallen into bad eating habits, or both - today is the day to get back on track. I get it... juggling work, family time, chores, school and social life can be tough. With events, weddings, appointments and long work hours, it can be easy for some people to put off ...

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